I offer fitness and nutrition plans, delivered to you over a period of five days. Each day focuses on a different aspect of the plan. I expect a four week commitment from my clients to report their fitness and nutrition regime to me. Beyond this period, I am still available for consultation and guidance, as needed. 

 

Please contact me for pricing details on the fitness and healthy lifestyle plans. 

​

I am also available for public speaking events. Check out my invited talk on healthy living in Houston, Texas - here.