Sukanya, I am writing this to you to express my heartfelt gratitude for all that you have done for me.

When I first spoke to you.....I felt like I was dying. I was weak, off balance in my blood numbers, overweight and very medicated. Today I virtually feel so confident that this is all me and it is mainly your inspiration that has changed my mind set to be more determined, 10 pounds lighter and feel great.And more importantly all this is with a simple healthy living style changes suggested by you.You are my hero and I have and would always recommend you to anyone.You are fantastic mentor, guide with a wonderful caring attitude, which is rare in today's society.Thank you for all your help in showing me a healthier lifestyle.

-Lalitha, Hydrabad, India (lost 10 pds in 3 months)

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Let me start with all the ailments that I had both physically and mentally before starting this journey with Sukanya. I had severe back pain due to disc prolapse so frequent that I had to wear an LS belt all the time. This was accompanied by leg pain and pain in foot due to premature osteoarthritis of knee joint which in turn was due to my fracture tibia that I had sustained 10 years back. All this pain was so depressing. Then I had psychological issues after my son's marriage which lead to more depression and unfortunately a nerve racking insomnia. I was on regular walking and stretch exercises before all this set in. Now I was sinking in my own self pity and did not know what to do. It was then like Godsend Sukanya arrived with her invitation to join the healthy eating group. I just did not hesitate to join the group. The first 15 days was a rollercoaster ride since filling up the pantry with the healthy food and following instructions to the dot took time. Once I started absorbing all she had to offer I started seeing results immediately. Then there was no stopping or turning back. It has become a game which I enjoy very much. I am totally relieved of all my pain, I have stopped wearing my belt, I am relieved of my gastric acidity which was aggravated by insomnia ( I am cured of insomnia because of all the walking and cooking that has filled my brain instead of all other psychological issues), and last but not least I have lost about 10 kgs which has brought back my slim figure which I had during college days. I am immensely grateful to Sukanya for bringing such a change in me and that too without expecting any returns. Hats off to her and her friendship.  

-Dr.Kalaimani, Virudhunagar, India (lost 22 pounds in less than a year)

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I started this journey on 3rd march, 2019. I was not sure if I would be able to persist. By the end of 1st week I lost 1 kg, and my confidence grew. I then fluctuated with my weight. Sukanya’s motivation made me keep at it. I saw a change in my blood glucose level too. To my surprise by end of 4th week,  it went down to 121 (fasting) and 143 (pp sugar) which had never happened in the last 5 since I got diagnosed with Diabetic. This made me persist further. I was beyond happy. By the end of 5th week into this journey, my average sugar level was 6.2 which was very normal. I also had some leg pain and by 6th week I started to feel relief in my pain too. My 7th week sugar test results are 95 (fasting) and 119(pp sugar). Lastly, I thought I could not walk at all, but now I manage to do 10,000 steps every single day. Thanks to Sukanya.

Sheela, Chennai, India (27 pounds lost in 11 months)

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