Evolve or Remain

This title comes from a recent quote I read that I loved. As we are all going through a pandemic together, we know our beautiful life is being threatened. Universally, we all want the same thing - HEALTHY LIFE.

This is a good time to self-reflect, grow, learn, and love without distractions. We all get into this whirlpool called life, and miss out on the pleasures it has to offer. Maybe it is nature’s way of asking us to slow down and take care of the precious gift we all have.

The truth of the statement during this time should impact every single one of us: that if we don’t take care of ourselves no one else will!. We are all on our own here. The reality is- take precaution, or we get the virus. No point in doing it after the fact. The same applies when it comes to taking care of our health every single day. It is just not a seasonal fling! It is a lifelong journey. When this virus passes, we will still have our wonderful selves, and our lives will continue on.

Fact- there are so many diseases out there that would bring a healthy body down in a second and it is beyond us.

We also know, we can avoid a lot of health issues if we just take care of ourselves. Move, eat right, and be mindful every single day.

We blame everything and everyone but ourselves. Self-reflect.

Some come up with many excuses as to why not to change their lifestyle. Change happens only when one is ready to make them. I wish there could be a wand to make us all magically healthy! Today it’s the Pandemic that is stopping you from making the change, tomorrow it will be something else! Life happen, and either you take control for what you want out of your life, or you will be waiting forever.

So, I reiterate: If you don’t take care of yourself – Nope, no one else will! START TODAY!

Hopefully, each of us are realizing that we are being presented with two choices: Evolve or remain.

If we choose to remain the same – we will be presented with the same challenges, same routine, and same situations, until one day we say "I’ve had enough” and choose to make change. For a few of us, that day comes sooner rather than later!

Most of us have been there from time to time, it gets to us at some point. How boring!

If we choose to evolve, we will connect with the strength within us, we will explore outside our comfort zone, we grab new opportunities, and the new us. We face new challenges with a great mind set, we learn new things, we grow. I hope we all choose to evolve. We owe it to ourselves to become everything we ever dreamed of being.

So today should be the day to create opportunities, change your mind set, persist until you succeed, work for it, increase your goals, and don’t stop yourself - go for it. Start by starting! Go into your beast mode!

TRAIN YOUR BRAIN